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Skills for Resiliency & Wellbeing

In this 6-week group for 19-25 year-olds, you will learn skills to manage intense emotions, make healthier decisions, and improve your communication.

Session Dates:

  • Monday, November 3rd, 3-5pm

  • Monday, November 10th, 3-5pm

  • Monday, November 17th, 3-5pm

  • Monday, November 24th, 3-5pm

  • Monday, December 1st, 3-5pm

  • Monday, December 8th, 3-5pm

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October 1

Intro to IFS: 5-week experiential therapy group
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November 12

Intro to IFS: 5-week experiential therapy group