5-Week Therapy Group - learn more about yourself and your patterns of reacting and relating using the Internal Family Systems - or - IFS model.

This group runs weekly on Wednesdays from 5-7pm, starting October 1st and ending October 28th, 2025.

A 6-week group for people aged 19 to 25 who want to improve their overall wellbeing by learning skills in managing intense emotions, making decisions, and communicating with others.

This group runs weekly on Mondays from 3-5pm starting on November 3rd and ending on December 8th, 2025.