Deepening Into Self: A 10-Week IFS Therapy Group for Ongoing Self-Discovery

This group is designed for those who already have some experience with the Internal Family Systems (IFS) model and are ready to deepen their understanding and connection with their inner system.

Over 10 weekly sessions, we’ll create a supportive, permission-based space where you can explore your internal world more fully, receive therapeutic support, and witness the journeys of others. Each 2-hour session will include check-ins, optional sharing, guided exercises, and opportunities for gentle processing with the support of IFS-trained therapists.

🗓 Session Dates

10 weekly sessions | 2 hours each | Fridays 10am to 12pm

• September 19

• September 26

• October 3

• October 17

• October 24

• October 31

• November 7

• November 14

• November 28

• December 5

Who is this group for?

This group is for adults (21+) who:

• Have previous experience with IFS—through therapy, groups, or self-study

• Are open to exploring their inner world in community, including the roles and experiences of their parts, without needing to share detailed personal history

• Are committed to their own healing and to co-creating a respectful, consent-based group space

• Want to deepen their internal relationships in a supportive and trauma-informed setting

All genders welcome.

Why join?

• Strengthen your connection with Self and parts

• Receive support and guidance from IFS-trained therapists

• Deepen your understanding of your internal system

• Witness and be witnessed in a safe, trauma-informed space

• Practice compassion, curiosity, and courage in community

💰 Cost: $700
🌿 Early Bird Rate: $625 if registered and paid before August 22nd, 2025

How to Register

• Click SIGN UP HERE button below ✔️

• Complete the registration form ✔️

• Once reviewed, submit e-transfer with payment to confirm your spot ✔️

  SIGN UP HERE