10 Week IFS Therapy Group
A 10 week group for people with some prior knowledge and experience with the Internal Family Systems (IFS) model to explore their inner parts and patterns of relating.
Intro to IFS: 5-week experiential therapy group
5-Week Therapy Group - learn more about yourself and your patterns of reacting and relating using the Internal Family Systems - or - IFS model.
This group runs weekly on Wednesdays from 5-7pm, starting October 1st and ending October 28th, 2025.
Skills for Resiliency & Wellbeing
A 6-week group for people aged 19 to 25 who want to improve their overall wellbeing by learning skills in managing intense emotions, making decisions, and communicating with others.
This group runs weekly on Mondays from 330-530pm starting on November 3rd and ending on December 8th, 2025.
Intro to IFS: 5-week experiential therapy group
5-Week Therapy Group - learn more about yourself and your patterns of reacting and relating using the Internal Family Systems - or - IFS model.
This group runs weekly on Wednesdays from 5-7pm, starting November 12th and ending December 10th.