This group is for adults who are curious about connection, community, self-reflection, and personal growth. It’s a supportive space to slow down, learn more about yourself, and explore your inner world alongside others in a thoughtful, guided way.

The group is informed by Internal Family Systems (IFS), a therapeutic approach that helps us understand the different “parts” within us, the ones that protect us, push us, worry, withdraw, or carry old pain. Through learning and experience, we begin to relate to these parts with more clarity and compassion.

Each week includes a balance of:

• guided experiential self-reflection and gentle inquiry

• group-based exercises and shared exploration

• opportunities to work with your inner world (or “parts”) in a supportive, respectful group setting

The intention is not to fix or force change, but to create space for insight, understanding, and connection. Being in a group can gently reduce isolation, normalize the ways we struggle, and offer powerful moments of recognition and shared learning.

Details

When:
Mondays, 5:30–7:30 pm
March 23, March 30, April 13, April 20, April 27, May 4, May 11

Who Can Attend:
This group is open to adults. No prior experience with group therapy or Internal Family Systems is required. Some prior experience with individual counselling is recommended.

Cost:
$805 total ($115 per session)

This group is facilitated by a Registered Psychologist and a Certified Clinical Counsellor. Most extended health benefit plans will reimburse the cost. Both facilitators are registered providers with IRS and NIHB. If you are eligible through these programs, the cost of the group may be fully covered.

Where:
Downtown Whitehorse
301–301 Lambert Street

Questions?

If you’d like to learn more, you’re welcome to reach out.

Ready to Register?