Skills for Resiliency & Wellbeing
A 6-week group for people aged 18 to 25 who want to improve their overall wellbeing by learning skills in managing intense emotions, making decisions, and communicating with others.
This group runs weekly
ONE-DAY IFS Workshop for Therapists
Join us for a one-day workshop to learn and practice the basics of the Internal Family Systems (IFS) model in the company of other therapists, counsellors, social workers and healers.
Intro to IFS: 5-week experiential therapy group
5-Week Therapy Group - learn more about yourself and your patterns of reacting and relating using the Internal Family Systems - or - IFS model.
This group runs weekly on Wednesdays from 5-7pm, starting October 1st and ending October 29th, 2025.
10 Week IFS Therapy Group
A group for those with some prior knowledge/experience working with the Internal Family Systems model, who would like to dive deeper in a group setting.
This group runs weekly on Fridays from 10am-noon, starting September 19th and ending December 5th, 2025.
Note: There will be no group October 10th & November 21st.