Skills for Resiliency and Wellbeing

A 6-week group for young adults (ages 19–25)
In person | Mondays, 3:30–5:30 PM | Nov 3 – Dec 8, 2025

This 6-week in-person group is for young adults who want to get better at handling strong emotions, making decisions, and communicating more effectively.

You’ll learn practical, real-life skills through teaching, hands-on practice, and guided reflection. While the group is informed by Dialectical Behavior Therapy (DBT), it also draws from other therapeutic approaches. It’s trauma-informed, compassion-based, and focused on skill-building — not personal sharing. You can participate in a way that feels comfortable for you.

🧠 Is this group for you?

You might be a good fit if:

• You feel overwhelmed by emotions like anger, anxiety, or sadness

• You struggle with decisions or feel stuck

• You want to get better at communication and setting boundaries

• You’re open to learning new tools and trying things out

🛠️ What you’ll learn:

• Mindfulness and self-compassion

• Emotion regulation skills

• Communication and relationship tools

• How to set and hold boundaries

📅 Session Dates:

• Monday, Nov 3

• Monday, Nov 10

• Monday, Nov 17

• Monday, Nov 24

• Monday, Dec 1

• Monday, Dec 8
  Time: 3:30–5:30 PM

Location: 301-301 Lambert Street

💰 Cost:

• $375 for the full series

• Early Bird Rate: $325 if you register before September 1

• Space is limited to 10 participants

✅ How to Register

Click the REGISTER button below to fill out a short sign-up form.
Your spot will be confirmed once payment is received by e-transfer.