Skills for Resiliency and Wellbeing
A 6-week group for young adults (ages 18–25)
In person | Mondays, 3:30–5:30 PM | Nov 3 – Dec 8, 2025
This 6-week in-person group is for young adults who want to get better at handling strong emotions, making decisions, and communicating more effectively.
You’ll learn practical, real-life skills through teaching, hands-on practice, and guided reflection. While the group is informed by Dialectical Behavior Therapy (DBT), it also draws from other therapeutic approaches. It’s trauma-informed, compassion-based, and focused on skill-building — not sharing personal details from your past. You can participate in a way that feels comfortable for you.
🧠 Is this group for you?
You might be a good fit if:
You feel overwhelmed by emotions like anger, anxiety, or sadness
You struggle with decisions or feel stuck
You want to get better at communicating and setting boundaries
You’re open to learning new tools and trying things out
🛠️ What you’ll learn:
Mindfulness and self-compassion
Emotion regulation skills
Communication and relationship tools
How to set and hold boundaries
📅 Session Dates:
Monday, Nov 3
Monday, Nov 10
Monday, Nov 17
Monday, Nov 24
Monday, Dec 1
Monday, Dec 8
Time: 3:30–5:30 PM
Location: 301-301 Lambert Street
💰 Cost:
$375 for the full series
Early Bird Rate: $325 if you register before September 12
Space is limited to 10 participants
✅ How to Register
Click on SIGN UP HERE button below ✔️
Complete the registration form ✔️
Once your registration is reviewed, send payment by e-transfer to confirm your spot ✔️