Explore Your Inner World: A 5-Week Therapy Group Using the Internal Family Systems (IFS) Model

Join us this October for a group experience grounded in the Internal Family Systems (IFS) model.

Over five weekly sessions, you’ll be gently guided through the basics of IFS, with a blend of teaching, experiential exercises, and time for personal reflection. This group offers a compassionate, respectful space to explore your inner system and connect with others doing the same.

🗓 Session Dates (Wednesdays, 5:00–7:00 PM):

• October 1

• October 8

• October 15

• October 22

• October 29

Who is this group for?
This group is open to adults (21+) who are:

• Curious about their inner world

• Committed to personal growth and healing

• Open to respectful, permission-based group exploration

No prior experience with IFS or group therapy is needed. All genders are welcome.

Why join?

• Learn the foundations of the IFS model

• Explore your patterns of relating and reacting

• Develop compassion for all parts of yourself

• Connect meaningfully with others in a trauma-informed space

💰 Cost: $350
🌿 Early Bird Rate: $300 (Register and pay by August 1, 2025)