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Intro to IFS: 5-week experiential therapy group


Explore Your Inner World: A 5-Week Therapy Group Using the Internal Family Systems (IFS) Model

Join us this November for a group experience grounded in the Internal Family Systems (IFS) model.

Over five weekly sessions, you’ll be gently guided through the basics of IFS, with a blend of teaching, experiential exercises, and time for personal reflection. This group offers a compassionate, respectful space to explore your inner system and connect with others doing the same.

🗓 Session Dates (Wednesdays, 5:00–7:00 PM):

  • November 12

  • November 19

  • November 26

  • December 3

  • December 10

Who is this group for?
This group is open to adults (21+) who are:

  • Curious about their inner world

  • Committed to personal growth and healing

  • Open to respectful, permission-based group exploration

No prior experience with IFS or group therapy is needed. All genders are welcome.

Why join?

  • Learn the foundations of the IFS model

  • Explore your patterns of relating and reacting

  • Develop compassion for all parts of yourself

  • Connect meaningfully with others in a trauma-informed space

💰 Cost: $350
🌿 Early Bird Rate: $300 (Register and pay by September 1, 2025)

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Skills for Resiliency & Wellbeing